304. How To Regain Your Energy, How And When To Outsource, And Why Coaches Need Coaches With Fitness Entrepreneur And Business Coach, Jill Coleman

<p><span style="font-weight: 400;">Today I welcome Jill Coleman to the podcast! Jill is the founder of JillFit, creator of The #Moderation365 Method, podcaster and business coach to fitness and nutrition professionals. Her work has been featured in Women’s Health, SELF and Shape to name a few. Jill and I focus our conversation on ways to preserve your energy throughout your day to keep your mind and body operating at their best. We also dive into the importance of outsourcing and how and when to let go of control over the things you’re not the best at. And my favorite part: I give Jill four prompts that will take us into her mind and how she thinks!</span></p> <p> </p> <p><strong>In this episode we talk about:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is an “anchor action” and how you should incorporate them into your days</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How learnings and behaviors from Jill’s fitness journey has carried over into business</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">When and why you should outsource in your business and your life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Jill’s take on why coaches need coaches</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Four prompts to dive into how Jill thinks</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://my.community.com/lindseyschwartz"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!</span></p> <p> </p> <p><span style="font-weight: 400;">Not part of the Girl Gang Community yet? Join HERE:</span> <a href= "https://member.powerhousewomen.co/offers/V9zHSvJy/checkout"><span style="font-weight: 400;"> Girl Gang Membership</s