30. Yohanna Mannelqvist | From Burnout to Bliss: A Beautiful Story of Transformation

<p>Raised in the idyllic Archipelago of Sweden, <a href="https://www.withyohanna.com/">Yohanna Mannelqvist</a> was born a driven career woman earning her first paycheck at the age of 14 and running her own business by the age of 17.&nbsp;</p><p>She moved to London to study fashion and eventually embraced the fast-paced metropolitan life as a corporate fashion executive with a glamorous lifestyle filled with travel, parties, promotions, and shopping—only to experience burnout and severe anxiety.</p><p>After years of trying to be perfect, she decided to leave her fashion career and embark on a journey across the globe alone. Through yoga, she began her healing and radically transformed her health in body, mind, and spirit.&nbsp;</p><p><b>Show Notes:</b></p><ul><li>Intro: Arman sets the stage and provides background on Yohanna, how they met, and the topic of today’s episode. [00:13]</li><li>The story of living a seemingly glamorous life while experiencing emptiness underneath it all. [04:01]</li><li>What ultimately brought the burnout? [04:19]</li><li>Arman talks about being in Google and what pushed him to make the jump into being an entrepreneur. [10:48]</li><li>Arman and Yohanna talk about the importance of following their Northstar. [11:48]</li><li>Living out of alignment and the repercussions of that. [14:20]</li><li>Living in the future instead of the present moment. [17:05]</li><li>Yohanna touches on her eating disorder and the challenges she faced around that. [17:33]</li><li>Hitting multiple breaking moments and asking for help. [17:48]</li><li>An obsession with eating the right thing. [18:50]</li><li>What was your moment of awakening that started the process of metamorphosis? [20:37]</li><li>A story of searching for answers on King’s Road. [22:07]</li><li>Going from burnout to bliss. [22:54]</li><li>Yohanna talks about pivoting in her coaching business and going digital. [24:59]</li><li>How this pandemic is causing us to reevaluate our lives. [26:19]</li><li>Redefining the picture of success. [33:15]</li><