292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton

<p>Dieting from the inside out podcast</p> <p>@realjaredhamilton </p> <p>@transformxruby </p> <p><br></p> <p><br></p> <p>3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundation</p> <p><br></p> <p>If you had alot of weight to lose or even just the last bit f weight, can we talk about the most important part of the process as step 1 in any change</p> <p><br></p> <p>How the first part of coaching shouldnt be about how much weight you lose or how much progress you can make but rather setting a strong foundation, building habits, reflecting on mindsets, and addressing the inner game</p> <p><br></p> <p><br></p> <p><br></p> <p>1/self sabotage &amp; the all or nothing mindset around food, tracking food, social events</p> <p><br></p> <p>2/how your identity keeps you stuck &amp; how to fix it - why this is so important</p> <p><br></p> <p><br></p> <p><br></p> <p>4/ How to start believing in yourself </p> <p>Most people fail before they even get started but when you’re lifting heavier you set yourself up for success MENTALLY right out the gate.</p> <p><br></p> <p>How lifting and focusing on performance (go into how i focus) has a ripple effect on ever day life which then impacts your body image and also gets you to your physique goals faster</p> <p>----</p> <p>5/ negative self talk - how this keeps you from ever achieving that “goal body &amp; life”</p> <p><br></p> <p><br></p> <p>-------</p> <p><br></p> <p>6/ self awareness &amp; being solutions focused</p> <p>- you cant shame yourself into change; talk about this. and how getting your &quot;goal body&quot; and to this HAPPY CONFIDENT zones needs to come from self care</p> <p><br></p> <p>--</p> <p>7/ the blind spot of not even realising what our “problem” is because theres shame and judgement we are unaware of</p> <p><br></p> <p><br></p> <p>9/ sabotage through fear of what if i actually succeed and then not realising that we have all the change that comes with taht and not being able