#280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

<p><a href="Miketnelson.com" target="_blank" rel="noopener noreferer">@drmiketnelson</a></p> <p>Miketnelson.com</p> <p><a href="transformxruby.com" target="_blank" rel="noopener noreferer">@transformxruby</a></p> <p><br></p> <p>There is so much information out there</p> <p>But the thing is that thats so generalised and the messaging can really take away from the fact that these are actually really useful tools for some clients and it can make them resist the process if they believe the parrots</p> <p><br></p> <p><br></p> <p><br></p> <p>Alot of it is great</p> <p>And it is fact like fasted cardio doesnt burn more fat or increase fatloss</p> <p>Meal timing or carb timing doesnt matter</p> <p>Carb cycling is useless </p> <p><br></p> <p>CARBS v FAT</p> <p><br></p> <p>Metabolic flexibility – </p> <p><br></p> <p><br></p> <p>Burn more sugar VS burn more fat</p> <p><br></p> <p>VO2 max</p> <p><br></p> <p>This is also where stretching can play a role because a lot of these people are in high stress states which impacts all of this</p> <p><br></p> <p> How does muscle mass and training come into this and why would aerobic training be more beneficial to the overweight population </p> <p><br></p> <p><br></p> <p>30:00</p> <p><br></p> <p>38 optimal</p> <p><br></p> <p><br></p> <p>Over dieting and training</p> <p>42</p> <p><br></p> <p>As we know with one of my girls who used fasted training, fasted carbio, i timed carbs and it improved her insulin sensitivity and blood siugar control, she reduced cravings &amp; wasnt so hungry between meals and was able to do runs without tanking and is dropping body fat much easier with that</p> <p><br></p> <p>So lets talk about metabolic flexibility but more so why this is so important for those who have extra body fat especially</p> <p>Then we can go into where fasted cardio comes in, timing carbs etc</p> <p><br></p> <p><br></p> <p>But on the otherend to optimize training and body comp - we need to realise carbs fuel performance in the gym</p> <p><br></p> <p>So people who have alot of body fat