26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker

<p>Technology is profoundly affecting our wellbeing. The pings and dings of notifications, the cumulative&nbsp;stress of emails, interruptions and bookending our days with&nbsp;technology are all contributing to increased stress and anxiety. In this episode Dr Kristy Goodwin explains why we're so drawn to technology, how it's impacting our mental health and wellbeing, and, importantly, what we can do about it.&nbsp;</p><br><p>Kristy's links:</p><p><a href="https://drkristygoodwin.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://drkristygoodwin.com/chronotype/" rel="noopener noreferrer" target="_blank">Chronotype assessment and report</a> - use the discount code 'CHRO20' to get 20% off</p><p><a href="https://drkristygoodwin.com/digital-productivity-hacks/" rel="noopener noreferrer" target="_blank">Five Digital Productivity Hacks</a> - an eBook with productivity tips</p><p><a href="https://www.inchargebox.com.au/" rel="noopener noreferrer" target="_blank">InCharge Box</a> - use the promo code DRKRISTY for $25 off</p><p><a href="https://www.instagram.com/drkristy/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/drkristygoodwin/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/in/dr-kristy-goodwin/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1648549680926553&amp;usg=AOvVaw1XhX022jJqZ4v5fYn6cnfO" rel="noopener noreferre