26 Christie Rocha: Self-Care with S.A.S.S. - Pregnancy & Body

<p><span style="font-weight: 400;">This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it!</span></p> <p><strong>Links:</strong></p> <p><span style="font-weight: 400;">Christie’s Website:</span> <a href="https://www.sasssays.com"><span style= "font-weight: 400;">https://www.sasssays.com</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Join the 5-Day Self-Care with S.A.S.S. Challenge:</span> <a href= "http://www.sasssays.com/care"><span style= "font-weight: 400;">www.sasssays.com/care</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Christie on Instagram: @sasssays</span></p> <p><span style="font-weight: 400;">Christie on TikTok: @sasssays</span></p> <p><em><span style="font-weight: 400;">Intuitive Eating</span></em> <span style="font-weight: 400;">by Evelyn Tribole and Elyse Resch:</span> <a href= "https://read.macmillan.com/lp/intuitive-eating-4th-edition/"><span style="font-weight: 400;"> https://read.macmillan.com/lp/intuitive-eating-4th-edition/</span></a><span style="font-weight: 400;"> </span></p> <p><em><span style="font-weight: 400;">Intuitive Eating - The Workbook</span></em> <span style="font-weight: 400;">by Evelyn Tribole and Elyse Resch:</span> <a href= "https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225"> <span style= "font-weight: 400;">https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225</span></a></p> <p><strong>Previous Sass Says shows mentioned:</strong></p> <p><span style="font-weight: 400;">Ep 7 Dr. Holly Sawyer: https://sasssays.com/podcast/07-dr-holly-