#251 James Nestor - Breaking Down the Lost Art of Breathing

<p class="p1"><a href="https://www.mrjamesnestor.com/breath">James Nestor</a> is an author and journalist who’s recent book <em><a href="https://amzn.to/2TeUUVK">Breath: The New Science of a Lost Art</a></em> is one of the most interesting books Sean’s read in recent years.<span class= "Apple-converted-space"> </span></p> <p class="p1"><em>Breath</em> explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.<span class="Apple-converted-space"> </span></p> <p class="p1">This conversation will be drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, to breakdown the importance of our breathing and how we can improve our overall health and well being!<span class= "Apple-converted-space"> </span></p> <p class="p1"><a href= "http://whatgotyouthere.com/251-james-nestor-breaking-down-the-lost-art-of-breathing/"> <span class="Apple-converted-space">Episode Notes</span></a></p> <p class="p1"><a href="https://youtu.be/tfinV2j_Irc"><span class= "Apple-converted-space">Watch on YouTube </span></a></p> <div class="content-wrapper"> <div class="totalbusiness-content"> <div class="with-sidebar-wrapper"> <div class= "with-sidebar-container container totalbusiness-class-no-sidebar"> <div class="with-sidebar-left twelve columns"> <div class="with-sidebar-content twelve columns"> <div class= "totalbusiness-item totalbusiness-portfolio-style2 totalbusiness-item-start-content"> <div id="portfolio-7906" class= "post-7906 portfolio type-portfolio status-publish hentry portfolio_category-podcast portfolio_tag-author portfolio_tag-book portfolio_tag-dr-rober-ballard portfolio_tag-explorer portfolio_tag-learning portfolio_tag-sean-delaney portfolio_tag-titanic"> <div class="totalbusiness-portfolio-content"> <div class="totalbusiness-portfolio-description"> <div class="content"> <div