227. How To Be Awesome At Packing Food So You Never Eat What You Don’t Want To

<div class="">Today’s episode is all about packing food so you never eat what you don’t want to eat.  This is not food prep, and it’s certainly not dieting tips… it’s simply thinking ahead about what you are going to eat so you feel your best. </div> <div class=""> </div> <div class="">And that’s going to look different for all of us.  But I think one thing most of us have in common is we get busy and end up grabbing something-anything fast on the go, or eating kids nuggets off their plate or ordering in or going out… all because we haven’t thought about our meals ahead of time. </div> <div class=""> </div> <div class="">It’s taken me so many years to learn what foods make me feel alive and have energy and what foods make me sluggish and just want a nice big middle of the day NAP.  </div> <div class=""> </div> <div class="">I’m not talking about not enjoying or celebrating the things at the occasions… totally the opposite.  I’m talking about our routine meals… the ones we have to fuel our body and keep going… that we often don’t think about until we are STARVING and limited on time or ways to get something we want. </div> <div class=""> </div> <div class="">You will never find me at Disneyland or at an airport or on a road trip without a little cooler bag of food.  And it’s all delish and things I want to be eating, it’s not skimping or counting calories - totally the opposite.  It’s about finding foods you enjoy, and make you feel your best, and plan ahead of time to have them when you need them.</div> <div class=""> </div> <div class="">Let’s go! </div> <div class=""> </div> <div class=""> </div> <div class=""> </div> <div class="">Here’s what we know!! </div> <div class=""> </div> <div class="">-Homemade is ALWAYS best!!</div> <div class=""> </div> <div class="">-So you splurge when you WANT to… not because of lack of options. </div> <div class=""> </div> <div class=""> </div> <div class="">-Think about these times when you might not have what you want:</div> <div class="">Airport </div> <div class="">Disneyla