212: How to Live a Better & Longer Life with Marta Zaraska

<p>How can we live a better and longer life? </p> <p>We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. </p> <p>While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. </p> <p>To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, <em data-stringify-type="italic">Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. </em></p> <p>In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life.</p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>