203: Foods for Reducing Anxiety with Liana Werner-Gray

<p>Is it possible to reduce anxiety with food? </p> <p><span data-preserver-spaces="true">If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! </span></p> <p><span data-preserver-spaces="true">To talk about this topic, I'm thrilled to welcome back </span><strong><span data-preserver-spaces="true">Liana Werner-Gray</span></strong><span data-preserver-spaces="true">. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. </span></p> <p><span data-preserver-spaces="true">In this episode, we brought Liana back to talk about her new book, </span><em><span data-preserver-spaces="true">Anxiety Free with Food</span></em><span data-preserver-spaces="true">, and how what we eat has a major impact on our mood and mental health. </span></p> <p><span data-preserver-spaces="true">With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. </span></p> <p><span data-preserver-spaces="true">Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>