194: How To Bring Mindfulness Into Your Day To Day Life w Alex Haley

<p class="" data-pm-slice="1 3 []">How can you bring mindfulness into your day to day life?</p> <p class="" data-pm-slice="1 1 []">Sometimes we’re one version of ourselves when we’re meditating or practicing yoga - calm, grounded, and peaceful.</p> <p class="" data-pm-slice="1 1 []">But then you step off the mat or cushion and back into your day to day.</p> <p class="" data-pm-slice="1 1 []">It’s like you are a totally different version of yourself in the midst of traffic, bosses and deadline - stressed, impatient, and the opposite of calm.</p> <p class="">In my own experience, I’ve definitely felt the divide between the contemplative world and the worldly world. It felt like I was two different people and I didn’t know how to meld them together.</p> <p class="">In this episode, Alex Haley, meditation teacher and the founder of Offering Tree, takes us into a riveting conversation about how to bridge these two worlds together so that you can show up as your whole self.</p> <p class="">Listen in to discover:</p> <ul data-rte-list="default"> <li> <p class="">How to bring mindfulness into your day to day life (even at the office!)</p> </li> <li> <p class="">The myth of mindfulness equating to slow (it doesn’t!). When you learn this, then you’ll even be able to approach something like urgent deadlines with mindfulness</p> </li> <li> <p class="">How soul guides can show up in our lives</p> </li> <li> <p class="">How to show up more authentically as your true self</p> </li> </ul> <p>*************************</p> <p><strong>Download A Checklist Of Mindfulness Resources</strong></p> <p>Alex mentioned a multitude of great book and resources for mindfulness. </p> <p><a href= "https://landing.mailerlite.com/webforms/landing/q5v9p6">Get my complete list of all resources mentioned:</a> https://landing.mailerlite.com/webforms/landing/q5v9p6</p>