#163 - Fruitarianism, Water Fasting & Natural Hygiene - Josh X & Loren Lockman

<p>Exceptional conversation with Loren &amp; Josh, maybe our top 2 influences when it comes to how we eat.</p> <p>JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders</p> <p><br></p> <p>This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&amp;list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW</p> <p><br></p> <p>Chapters:</p> <p>0:00 Intro to the episode</p> <p>3:30 Intro to the guests</p> <p>9:50 Age &amp; what they eat yesterday</p> <p>14:11 WHat is our optimal diet?</p> <p>22:42 Raw vs cooked food</p> <p>29:28 The importance of transition and going at our own path</p> <p>32:14 Should we supplement? And what? B12, Vit D,...</p> <p>54:39 Transitioning slowly vs getting the right fuel now</p> <p>1:14:23 Proteins &amp; muscle building</p> <p>1:19:18 How much fruit to eat for building strength and muscles?</p> <p>1:25:27 Longevity, Mark Hyman &amp; including meat</p> <p>1:28:12 Water Fasting</p> <p>1:36:06 Sprouts, garlic, chili, salt, iodine</p> <p>1:46:10 Juices: healthy or junkfood?</p> <p>1:52:00 Natural Hygiene, chewing and survival</p> <p>2:05:00 Last shares</p> <p><br></p> <p>LINKS:</p> <p><br></p> <p>THE LIGHTLEADERS PODCAST:</p> <p>Join our Telegram group: https://t.me/thelightleaders</p> <p>Join Alex&#39;s Telegram channel: https://t.me/newearth</p> <p>Instagram: https://www.instagram.com/thelightleaders</p> <p>All platforms, including audio podcasts: https://thelightleaders.org</p> <p><br></p> <p>JOSH X:</p> <p>Website: https://xfamunity.com/</p> <p>YouTube: https://www.youtube.com/@joshx6247</p> <p>IG: https://www.instagram.com/xfamilyunity/</p> <p><br></p> <p>LOREN LOCKMAN:</p> <p>Website: https://tanglewoodwellnesscenter.com/</p> <p>YouTube: https://www.youtube.com/user/LorenLockman</p> <p>IG: https://www.instagram.com/loren.e.lockman/</p>