158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD

<p><span style="font-weight: 400;">I’m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. </span></p> <p><span style="font-weight: 400;">For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt.</span> <em><span style= "font-weight: 400;">Really</span></em> <span style= "font-weight: 400;">intense restriction can mean that your overall control is absolutely shot. Diet culture is everywhere and it tells us that no matter what we do, it’s never enough. It’s no wonder that we feel the need to deny ourselves at every opportunity; we’re taught to equate self-discipline with goodness and eating anything less than the perfect diet as bad or failure. In this episode of The Self Love Fix Podcast we’ll talk more with Elisa about:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The effects restriction can have on our relationship with food</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How self-control can seem out of reach</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to heal and overcome seeing foods as “good” and “bad”</span></li> </ul> <p><span style="font-weight: 400;">Your worth is who you are and how you connect to yourself and others- it’s how you show up in your life. You are so much bigger and brighter than any number on a scale, or a size stitched in some pants. One day you’ll believe that.</span></p> <p><span style="font-weight: 400;">If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.</span></p> <p><span style="font-weight: 400;">If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner trut