154. Eat What You Want + Still Lose Weight with Allison Jackson

<p>Let&#39;s talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.</p> <p><br></p> <p>In this episode:</p> <ul> <li>How women can lose weight while still eating what they want </li> <li>Her tips for tracking food</li> <li>Why calories in and calories out is so important </li> <li>Looking at your health holistically </li> <li>Incorporating movement into your daily routine</li> <li>The simple steps for weight loss</li> <li>How much protein should you really be eating?</li> <li>The diet culture / workout mindset </li> </ul> <p>and so much more!</p> <p><br></p> <p>This episode is jam packed with so many tangible tips for women to use while on their weight loss journey. </p> <p><br></p> <p><strong>Connect With Allison</strong></p> <p>Instagram | ⁠⁠⁠⁠<a href="https://www.instagram.com/allisonjacksonfitness/">@allisonjacksonfitness</a></p> <p>Website | <a href="https://www.thekindeffect.com/">⁠</a><a href="http://www.allisonjacksonfitness.com/">www.allisonjacksonfitness.com</a></p> <p><br></p> <p><strong>For More From Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">⁠⁠⁠⁠⁠⁠www.instagram.com/michellepfile⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠</a></p> <p><br></p> <p><strong>Mentioned Resources</strong></p> <p>Join The Marketing Impact Academy<strong> </strong><a href="https://www.marketingimpactacademy.com/enroll/mia/277/?source=affiliate">⁠here.</a></p>