#150: Food Fear- Gluten, Dairy, Meat, Carbs

In this week's episode of the podcast the coaches go on a little rant about the 'food fear' the diet industry has created. Different misconceptions that extremely restrictive diets have created and ultimately make it harder for many to eat a well balanced diet. The coaches share their own experiences with some of these fears and how to navigate this confusing space. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults