15 mins of Femme, Series 2, Episode 5, Helen Worrall (Yoga Teacher) on Yoga and Mental Health

<p>Celine Crawford (host) and Helen Worrall (actor and yoga teacher) discuss yoga and its impact on mental health.</p> <div dir="auto"><span class="il">Helen</span> is an actor and yoga teacher living in London. After years of juggling a portfolio career, heartbreak and bereavement she found that she needed a break, so she decided to take some time out to travel. </div> <div dir="auto"> </div> <div dir="auto">During this time she decided to train as a yoga teacher. She had been practising yoga for years to help calm a busy mind and for a physical workout but during her training in India last year, she discovered it was so much more than that.</div>