146. Time Management is a Waste of Time! Why You Need to Start Focusing on Energy Management to Boost Your Productivity

<p style="text-align:left;">How often do you find yourself saying there is not enough time in the day?</p> <p style="text-align:left;">When we think about how we can be the most productive, we often associate this with time management. How can I fit more into my day? I need to be more efficient and tick more items off my to-do list right? You want to be able to create habits that help you manage your day-to-day tasks productively that can lead to better outcomes.</p> <p style="text-align:left;">But you're too fixated on squeezing as much work in your day that it is actually draining your energy and eventually leading you to burnout. Instead, you need to start focusing your efforts on how you can maximize your energy to use across your day to increase your productivity and efficiency.</p> <p style="text-align:left;"> </p> <p style="text-align:left;">In this episode, we cover:</p> <p style="text-align:left;">- The mistakes of focusing on time management rather than energy management to boost your productivity</p> <p style="text-align:left;">- How you can create more time by utilizing quality energy to get the best possible outcome</p> <p style="text-align:left;">- Determining your energy pattern throughout the day</p> <p style="text-align:left;">- Developing awareness around the activities and distractions that could be accumulating unnecessary stress and how you can start removing these from your days</p> <p style="text-align:left;">- Learning to give your body the periods of rest it needs to refuel and recharge </p> <p style="text-align:left;">- How you can split the quality of your time with the quality of your energy</p> <p style="text-align:left;">- Creating opportunities to create breaks for yourself to regain focus and clarity </p> <p style="text-align:left;"> </p> <p style="text-align:left;">Are you enjoying the podcast?</p> <p style="text-align:left;">It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to