#144 Self Esteem, People Pleasing, ED & Substance Abuse Recovery with Trauma Therapist Emily @yourmentalhealthbff

<p>In this episode, I interview Emily, @yourmentalhealthbff, about her experience with drug-induced anorexia and the very common overlap of substance abuse and eating disorders. She tells her story of asking for help, choosing recovery, and going to a wilderness rehab (something I didn&#39;t know existed). She is a licensed Trauma Therapist, so I picked her brain on self-esteem, people-pleasing, and so much more. It&#39;s a great episode!</p> <p><br></p> <p><strong>Find Emily:</strong></p> <p><a href="https://www.instagram.com/yourmentalhealthbff/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://www.tiktok.com/@yourmentalhealthbff?_t=8dCIT2Tpt4U&_r=1" target="_blank" rel="noopener noreferer">TikTok</a></p> <p><br></p> <p><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1">⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">⁠⁠Embodied Rebel Masterclass⁠⁠</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">⁠⁠Instagram⁠⁠</a></p> <p><a href="https://tiktok.com/caracifelli">⁠⁠TikTok⁠⁠</a></p> <p><a href="https://www.caracarincifelli.com/">⁠⁠Website⁠⁠</a></p> <p><br></p> <p><strong>Get Cara&#39;s new book: </strong><a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin">⁠⁠<strong>One Day at a Time</strong></a></p> <p><br></p>