144. How To Be Good At Building A Good Habit Or Breaking A Bad One With One Easy Hack

<p><span style="font-weight: 400;">This podcast is about habits.  Lindsay is obsessed with reading about what makes us do things over and over.</span></p> <p> </p> <p><span style="font-weight: 400;">We’re talking about things that you might consider good habits and bad habits.  Things that propel you towards happiness and productivity and other things that you are trying.  </span></p> <p> </p> <p><span style="font-weight: 400;">Lindsay says she's so into this because what she's really seen in her life is that success is the product of your daily habits- more than your big goals or your motivation or some life transformation moment.  </span></p> <p> </p> <p><span style="font-weight: 400;">Bottom line, if you want to get better results… setting up a new system will give you a better outcome, than goal setting.</span></p> <p> </p> <p><span style="font-weight: 400;">So today, we are going to talk about how to do more of this with one easy hack.  We’re making it easy to do more of what you want to and make it harder to do things you don’t want to do!</span></p> <p> </p> <p><span style="font-weight: 400;">The topic of habits is a big one - it’s really what we do all day.</span></p> <p> </p> <p><span style="font-weight: 400;">So we have many podcasts coming on this topic.  Lindsay talks about how it's fascinating and honestly it’s life changing.</span></p> <p> </p> <p><span style="font-weight: 400;">You know she loves a hack!!  Break it down for me, make it practical and easy to add into my daily life. </span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Here are of how you can use this in your life:</span></p> <p> </p> <p><span style="font-weight: 400;">-Put out tee-ball supplies if you want to practice with your little one more </span></p> <p> </p> <p><span style="font-weight: 400;">-Lay out your vitamins </span></p> <p> </p> <p><span style="font-weight: 400;">-Have your water pre-made and out </span></p> <p> </p> <p><span style="font-weight: 400;">-Put out your juicer or your healthy breakfast m