#142 The Top 5 Regrets of the Dying and How Thinking About the End of Your Life Can Help Your Recovery

<p>In this episode, I talk about a book I read last year titled <a href="https://www.amazon.com/dp/1401956009?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=1401956009&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener noreferer">&quot;The Top 5 Regrets of the Dying&quot; by Bonnie Ware</a> and how thinking about the end of my life, not in a morbid way, but in a matter-of-fact way, has helped me face my fears and show up powerfully for my lie. I also read some old Instagram posts on this topic and talked about some reflections I have been having since deciding to retire from coaching. My hope is this episode gets you in action and leaves to inspired to be big, bold, and courageous in your life. </p> <p><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1" target="_blank" rel="noopener noreferer"> Food Body Soul - The Academy Self-Paced Course</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" target="_blank" rel="noopener noreferer">Embodied Rebel Masterclass</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://tiktok.com/caracifelli" target="_blank" rel="noopener noreferer">TikTok</a></p> <p><a href="https://www.caracarincifelli.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p><br></p> <p><strong>Get Cara&#39;s new book: </strong><a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener noreferer"><strong>One Day at a Time</strong></a></p>