134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!

<p>Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok. In this episode, we discuss Ellie's experiences as a social media creator and her advice for teens, including how to find your identity and build self-confidence, overcome bullying, use social media in a healthy way, become more independent, navigate relationships with friends and family, and stay on top of your mental health. </p><p>Ellie's Instagram: <a href="https://www.instagram.com/elliezeiler/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elliezeiler/</a></p><p>MENTIONED</p><p>+ <a href="https://www.tiktok.com/@elliezeiler?lang=en" rel="noopener noreferrer" target="_blank">Ellie's TikTok</a></p><p>+ <a href="https://www.youtube.com/c/elliezeiler" rel="noopener noreferrer" target="_blank">Ellie's Youtube</a></p><p>+ <a href="https://open.spotify.com/show/5mUx1K4QJRSJcCk58pEjTz" rel="noopener noreferrer" target="_blank">Ellie's Podcast</a></p><p>+ <a href="https://open.spotify.com/episode/30nZtaSVFfcsNx4RbDkl6W" rel="noopener noreferrer" target="_blank">Ellie's podcast ep. on independence </a></p><p>+ <a href="https://asana.com/" rel="noopener noreferrer" target="_blank">Asana</a> </p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">teencounseling.com/shepersisted</a> to find a therapist today!</p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpo