#134 Be PROACTIVE & have a flexible yet STRUCTURED life; the key to long-term results w/Matt Bolton

<p>Matt Bolton owns a kitchen in Bali as well as helping people cut through the nutritional bullox!</p> <p>We talk about meal prep, “health food” halos, restriction… is it bad or good? When do we need it?</p> <p>Perception of restriction?</p> <p>Thinking on a SPECTRUM! Its not about extremes, sometimes we need to reduce certain food, other times we have MORE flexibility</p> <p>The biggest theme here is being PROACTIVE….</p> <p>Having structure.</p> <p>Having a routine.</p> <p>Its about FLEXIBLE structure.</p> <p>Flexible meal plans</p> <p>Flexible dieting</p> <p>Flexible restraint.</p> <p>Matching it to your environment, your situation and your capabilities.</p> <p>Some pointers:</p> <p>The family doesn’t have to eat different – get them involved –</p> <p>You can cook same same but different both between you and the family and you yourself on a weekly or daily basis. Same same but different.</p> <p>STRESS is also a big factor in your results and your approach as well as your GUT HEALTH, DIGESTION AND ABILITY TO BURN FAT OR BUILD MUSCLE.</p> <p>FIND MATT’S KITCHEN AT l</p> <p>@MACROKITCHEN_BALI</p> <p>It is the only kitchen that actually caters to all goals with your health and your waistline in mind.</p> <p>They EDUCATE you on the nutritional content of their meals, they make it with REAL ingredients and they have it on a spectrum of fat loss to maintenance to muscle gain goals.</p> <p>It is labelled out for you so you DO NOT get carried away by health halos and you know how it is appropriate for YOUR goals.</p> <p>@BOLTZ_IHP</p> <p>@rubycherie.coachingspecialist</p>