134. Amy Puzey: Race Directing and Small Business Owning in 2021

<p>Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.</p> <p>In this episode, we talked about:</p> <p>-getting started as a runner</p> <p>-going longer on trails</p> <p>-what got her into race directing</p> <p>-balancing family/work/running</p> <p>-the response with Tommy Puzey</p> <p>-what it’s like being a race director in 2020/2021</p> <p>-what people can do to support their favorite races</p> <p>-how she became passionate about nutrition</p> <p>-why she believes she is/we are here</p> <p>-her work with Access Nutrients and enzymes</p> <p>-and much more!</p> <p>Follow along with Amy’s adventures at <a href="https://www.instagram.com/amyg.zn/">https://www.instagram.com/amyg.zn/</a></p> <p>This podcast is brought to you by Access Nutrients.</p> <p>If you routinely consume foods made from grains, beans, nuts, seeds, or soy, you may unknowingly be ingesting large amounts of phytate; an anti-nutrient that pulls zinc, iron, calcium and magnesium out of your body.</p> <p>For anyone struggling with digestion, energy, sleep or micronutrient deficiencies like iron deficiency anemia, consider giving Access Nutrients a try.</p> <p>This digestive enzyme will break down the phytate in your food, and give your body access to the micronutrients otherwise locked up and unavailable to you.&nbsp; They’ve already had incredible success with elite athletes struggling with iron absorption and energy.</p> <p>Check out some of the incredible testimonials and research on their site to learn more at <a href="http://www.accessnutrients.org/">www.accessnutrients.org</a> and use the code FTLR for 10% off your first order.</p>