133. Motherhood, Grief and Eating Disorder Recovery with Kerry Crooks

<p class="p1">Today I’m joined by Kerry Crooks, a mother two and public health specialist currently in recovery from an eating disorder. In this episode we talk through her journey to date, experience with grief, the ups and downs of recovery and what she’s looking forward to in the future.</p> <p class="p1">In this episode we Kerry and I discuss: </p> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">When she realised her habits turned from healthy to disordered</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The interplay between grief and her exercise addiction</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The moment she knew she needed to change and start recovery</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The highs and lows of her journey</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Navigating the physical and mental changes of recovery</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The impact of motherhood on her eating disorder and recovery</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Her biggest learnings about herself and advice for others on the same journey</span></li> </ul> <p>.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <stro