127. Nia Akins: "You only PR when you're present"

<p>Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.</p> <p>In this episode we talked about:</p> <p>-her first run and running with her mom</p> <p>-the journey from cross country to track</p> <p>-the camaraderie and joy of being on a team</p> <p>-her approach to 2020</p> <p>-getting her degree in nursing and nutrition… and why</p> <p>-happiness and why it matters</p> <p>-being present and mindful</p> <p>-gratitude</p> <p>-her Why</p> <p>-balance and growth</p> <p>-goals for the future</p> <p>-and much more!</p> <p><br></p> <p>Follow along with Nia’s adventures at https://www.instagram.com/nia_akins</p>