#108: Health & Nutrition - What’s the BIG Deal?! w/Maxine Choy

<p class="p1">#108:<span class= "Apple-converted-space"> </span> Health & Nutrition - What’s the BIG Deal?!</p> <p class="p1">On this week’s show Gary chats with Certified Health & Nutrition coach Maxine Choy! This show is about wealth, health and everything in between! People are willing to spend thousands on upkeep and maintenance for their cars or homes, but for their most precious possession, their bodies, it’s either DIY or nothing at all. Some wait until they have health challenges to even consider wellness caching. Nutritional coaching can save time and money, and help you plan to feed your body with superior nutrition, giving you a higher quality of life.</p> <p class="p1"><strong>WHAT YOU’LL LEARN:</strong></p> <ul class="ul1"> <li class="li1">What are the benefits of nutritional coaching?</li> <li class="li1">What’s a juice cleanse and what can it do for your body</li> <li class="li1">Detoxing</li> <li class="li1">The role of essential oils</li> <li class="li1">Fasting and intermittent fasting, and do they help</li> <li class="li1">The difference between being a vegetarian and a vegan</li> <li class="li1">Why diets DON’T work</li> <li class="li1">The 10-10-10 routine</li> <li class="li1">Why Maxine focussed on longevity at a young age</li> <li class="li1">Why prevention is better then intervention</li> <li class="li1">Why she’s fearless and left a 9-5 for entrepreneurship</li> <li class="li1">It’s not that people CAN’T or don’t want to change, they are victims of conditioning</li> <li class="li1">Why do most people fail at wellness changes</li> <li class="li1">The role of MINDSET</li> <li class="li1">The challenges: reward, punishment, emotional attachment to food, boredom, depression…</li> <li class="li1">How you can monitor/journal what you eat and how you feel</li> <li class="li1">Why nutrition has to be highly personalized</li> <li class="li1">Why planning meals leads to success</li> <li class="li1">Why it’s a process and not an overnight change</li> <li class="li1">And MORE!</li> </ul> <p class="p1