104 - Working Through Triggers and Defense Mechanisms (Part 2 of 2)

<p>In this episode Ryan dives into part 2 of 2. This episode will focus more on the Defense Mechanisms we use to keep us &quot;safe&quot; or to keep us feeling more hurt or pain in our lives. &quot;Most of us do not reenact the experience of the trauma itself. Instead we act out the coping strategy (or defense mechanism) we evolved to deal with the trauma. </p> <p>Ryan will discuss a number of different defense mechanisms we utilize, including Terrance Real&#39;s adaptive child defense, self-abandonment, disconnection, self blame and shame, victim mentality, and the inability to receive. From this episode you will gain a better understanding of your own defense mechanisms and find out ways you can begin to move away from them and start healing.</p> <p>To follow Ryan on Instagram go to @thevegastherapist or visit his website www.ryanwynder.com</p> <p>Don&#39;t forget about his 14 Day Relationship Challenge, the link is available on his website!</p>