104: The Courage to Outthink Fear with Dr. Mark McLaughlin and Anne O Boudreau

<div>In today's episode, we discuss <span class="s1" style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> healing, renewing, and developing self-worth and </span><span class="s1" style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">using cognitive dominance to outthink fear</span>. We explore:</div> <div> </div> <div> </div> <div> </div> <div> </div> <div>- What Cognitive Dominance is and how we can use it to out-think fear and overwhelm</div> <div> </div> <div>- Enhanced situational awareness that facilitates rapid and accurate decision-making under stress</div> <div> </div> <div>- How Cognitive Dominance improves emotion regulation and our reactions to the hurdles in our lives</div> <div> </div> <div>- Extinguishing the fear response with a systematic approach to dealing with unexpected life events</div> <div> </div> <div>- Healing, renewing, and developing our innermost core being to change our lives for the better</div> <div> </div> <div>- The distinction between self-worth and self-esteem and how we can have sustainable self-change</div> <div> </div> <div>- Retraining our brains by altering our habits, practices, and learning new thoughts and behaviors</div> <div> </div> <div> </div> <div> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/104" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>