04 Erin Washington: Finding Balance through Fitness, Nutrition, & Therapy

<p><span style="font-weight: 400;">Today I’m joined by Erin Washington, creator of the Squats and Margaritas blog and Instagram account, the</span> <em><span style="font-weight: 400;">Squats and Margaritas</span></em> <span style="font-weight: 400;">podcast, and author of</span> <em><span style="font-weight: 400;">Squats and Margaritas-a Journey to Finding Balance</span></em><span style= "font-weight: 400;">. Erin and I talk about how she overcame eating disorders, how she’s found balance in nutrition and exercise, and how therapy is helping her find some much needed balance in other areas of her life. We talk about our experiences with therapy, anxiety medication, mom-life, and our marriages. Erin is a high-energy, hustling mompreneur on the path to big things!</span></p> <p><span style="font-weight: 400;">"It’s never too late, you’re not too old, you can change your life at any point."</span> <span style="font-weight: 400;">- Erin Washington</span></p> <p><span style="font-weight: 400;">-</span></p> <p><strong>Christie’s Website:</strong> <a href= "https://www.sasssays.com"><span style= "font-weight: 400;">https://www.sasssays.com</span></a></p> <p><strong>Christie’s Instagram:</strong> <span style= "font-weight: 400;">@SassSays</span></p> <p><strong>Erin’s Website:</strong> <a href= "https://www.squatsandmargaritas.com/"><span style= "font-weight: 400;">https://www.squatsandmargaritas.com/</span></a></p> <p><strong>Erin’s Instagram:</strong> <span style= "font-weight: 400;">@SquatsandMargaritas</span></p> <p><strong>Erin’s Podcast:</strong> <a href= "https://www.podcastone.com/pd/Squats-and-Margaritas"><span style= "font-weight: 400;">https://www.podcastone.com/pd/Squats-and-Margaritas</span></a></p> <p><strong>Erin’s Book:</strong> <a href= "https://www.amazon.com/Squats-Margaritas-Journey-Finding-Balance/dp/1703381939/ref=sr_1_1?crid=31IXPM6A6DQYL&dchild=1&keywords=squats+and+margaritas&qid=1623438206&s=books&sprefix=squats+and+%2Cstripbooks%2C144&sr=1-1"> <span style= "font-weight: 400;">https://www.amazon.