035 - A Proven Process to Reach Your Health and Wellness Goals and Change Your Life … For Good with Teddi Mellencamp and Dr. Amy Shah

<p><span style="font-weight: 400;">Tune into today’s episode to hear from two powerhouse women, Teddi Mellencamp and Dr. Amy Shah as they discuss their journey towards optimum health and wellness. </span></p> <p><span style="font-weight: 400;">Teddi Mellencamp realized after the birth of her son Cruz, the weight she thought would disappear, didn’t…  Feeling inspired to make some big changes she began getting active and eating healthier. Her number one goal was to look after herself. Fast forward to 2021 where Teddi manages her ALL IN program consisting of 40 coaches which inspires others to hold themselves accountable for their actions and develop a healthier way of living.</span></p> <p><span style="font-weight: 400;">Dr Amy Shah is a medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. Her book “I'm So Effing Tired” is her first book. Amy has been named in the Top Doc list each year from 2016 to 2020 by Phoenix Magazine and has also been featured on National TV and magazines including Elle, People, Shape and Allure.</span></p> <p><span style="font-weight: 400;"> </span><strong>In This Episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How does vulnerability lead to accountability?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why is creating boundaries the key to not only surviving but thriving?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What role does the power of community play in reaching personal goals?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why is it important to share both our successes and our challenges with others?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The complex relationship between our gut, our immune system, and our hormones.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 40