017: Special Series: EI For the Mind- Hydrate Your Mind Properly and Soak Up More of Life with Gina Bria, Co-Hosted by Laura Kyttanen

<p><em><span style="font-weight: 400;">“When you stay with your WHY, change becomes easier.”</span></em> <span style= "font-weight: 400;">-Laura Kyttanen</span></p> <p> </p> <p><em><span style="font-weight: 400;">“We as moderns have attempted to change the structure of water for the better but unintentionally, there's been some profound consequences… So we may be using a lot of water, but we're not getting hydrated. Water is broken and that's an important conversation to have.” -</span></em><span style="font-weight: 400;">Gina Bria</span><em><span style= "font-weight: 400;"> </span></em></p> <p> </p> <p><strong>Episode Description:</strong></p> <p><span style="font-weight: 400;">Welcome to the first episode in our special series: Essential Ingredients FOR THE MIND!</span></p> <p> </p> <p><span style="font-weight: 400;">This series is a whole new conversation about food mindset and how it impacts you to build a sustainable and regenerative business and mind. In this episode, Laura Kyttanen joins Justine as a co-host for an informative discussion about hydration and how it affects our mental capacity and behavior. Laura is the Founder and CEO of</span> <a href= "https://www.zielostudio.com/"><span style= "font-weight: 400;">Zielo Studio</span></a> <span style= "font-weight: 400;">and it’s her mission to empower others to “expand their minds and elevate their business and life on their terms.”</span></p> <p> </p> <p><span style="font-weight: 400;">Our guest this week is a familiar name, Gina Bria. She has been a</span> <a href= "https://www.justinereichman.com/podcast-episodes/gina-bria"><span style="font-weight: 400;"> guest</span></a> <span style="font-weight: 400;">and</span> <a href="https://www.justinereichman.com/podcast-episodes/gina-bria-arpit-bhopalkar-shreya-nisha-sainis-oak"> <span style="font-weight: 400;">co-host</span></a> <span style= "font-weight: 400;">on previous episodes. As a</span> <em><span style="font-weight: 400;">Real World Scholar</span></em><span style="font-weight: 400;">, Gina is passion