YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change.
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Introduction: How Quickly Life Can Change
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Épisodes
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Introduction: How Quickly Life Can Change
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Chapter 1: Understanding Mental Health: Nurturing Your Inner Strength
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Chapter 2: Mindfulness: Being Present in the Moment
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Chapter 3: The Brain: Mastering Your Mind's Potential
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Chapter 3: The Brain: Mastering Your Mind's Potential
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Chapter 3: The Brain: Mastering Your Mind's Potential
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Part II: The Body in Balance — Physical Health That Lasts
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Part II: The Body in Balance — Physical Health That Lasts
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Chapter 4: Heart Health: Keeping Your Heart from Being a Time Bomb
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Chapter 4: Heart Health: Keeping Your Heart from Being a Time Bomb