The Science of Sleep[english]

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0:008:36

Lifestyle & Knowledge

All Sleep is Not the Same

8:36

REM is Important

8:41

Built-In Sleep Controls

6:55

Why You Need Sleep

7:55

What Happens When You Sleep

7:41

How Does the Body Regulate Sleep?

8:34

Sleep Regulating Chemicals and Hormones

8:22

Why is Sleep Important?

8:00

Sleep-related Diseases

9:46

Things to do to Sleep Better

7:41