The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
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Introduction
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EmotionEmotionsPersonal Development
Épisodes
1
Introduction
2
How to Use This Workbook
3
Chapter 2: Mindfulness Skills
4
What Is Mindfulness?
5
Observation Skills
6
Exercise 1: Object Fascination
7
Exercise 2: Be the Observer
8
Exercise 3: Listen to Your Body
9
Describing Skills
10
Exercise 4: Zone in on Your Emotions