The Art of Hurdling: A Manual for Hurdle Coaches
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Preface
0:004:00
KnowledgeTrack & Field
Épisodes
1
Preface
2
Preface Number Two
3
Purpose of Writing this Book
4
My Background as a Coach
5
From Whence this Passion Springs
6
Hurdling as Art Form
7
Non Track-related Influences
8
Foundational Principles: Rhythm, Technique, Speed, and Timing
9
The Basic Technical Elements of Sprinting and Hurdling
10
Identifying Potential Hurdlers and Working with Beginners