Surviving the Marathon Freak Out: A Guide to Running Your Best Marathon

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KnowledgeExercise & Fitness Diet & Nutrition

#5: Reflect on training to build confidence

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#6: Have fun and smile

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McMillan Marathon Peaking Plans

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McMillan Peaking Workouts

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Workout Decoder

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Pre-Race Rules

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Rule #1: Be Selfish

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Rule #2: Pack your race gear in your carry-on baggage.

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Rule #3: Carry food with you at all times.

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Rule # 4: Book your pre-race dinner BEFORE leaving home.

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