Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life Without Being Overcome by Childhood Trauma

1. Difficulty Expressing Emotions

2. Being Pessimistic

3. Difficulty Dealing with Anger

4. Fear of Abandonment

5. Need Validation

6. Relying on the Opinions of Others

7. Need to Control the Environment

8. Difficulty with Intimate Relationships

9. Extremely Loyal