Speed-Date with Adulthood: 10 Essential Life Skills for Beginners
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Introduction: What this guide is and isn’t, how it can help you, and who I am
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EmotionParenting & Families
Épisodes
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Introduction: What this guide is and isn’t, how it can help you, and who I am
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Chapter 1: Nutrition – foundation of mental and physical health
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Chapter 2: Movement and the importance of going outside
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Chapter 3: Mental hygiene and building resilience
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Chapter 4: Have a plan – have a vision – have goals
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Chapter 5: Differences between people: Sensitivity, thinking and communication styles
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Chapter 6: Power
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Chapter 7: Communication - male and female
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Chapter 8: Money
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Chapter 9: Cross-cultural living and working