Running for Health and Happiness: The Beginner's Guide to Faster, Pain-Free Running
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Chapter 1: Getting Started
0:0016:17
KnowledgeRunning & Jogging
Épisodes
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Chapter 1: Getting Started
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Chapter 2: Building The Habit & Staying Motivated
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Chapter 3: Training Basics: Workouts, Mileage & More
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Chapter 4: Injury Prevention & Recovery
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Chapter 5: Strength Training
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Chapter 6: Cross Training
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Chapter 7: Racing
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Chapter 8: Common Mistakes, Problems & Solutions
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Chapter 9: What’s Next?
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End Credits