Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
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Introduction
0:007:49
KnowledgeAddiction & Recovery
Épisodes
1
Introduction
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Chapter One: Why Yoga?
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Chapter Two: The Power of Mindset on the Body
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Chapter Three: Warming Up and Protecting Your Body
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Chapter Four: 15 Simple Poses for Your Daily Routine
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Chapter Five: 11 Chair Yoga Cardio Exercises for Weight Loss
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Chapter Six: Chair Yoga in Under 10 Minutes
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Chapter Seven: The Best Diet for Weight Loss, Flexibility And Decreasing Inflammation
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Conclusion
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End Credits