Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40
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Introduction
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Voice Stories
Épisodes
1
Introduction
2
Testosterone 101 – What You Need to Know
3
Pillar #1: Mindset
4
Pillar #2: Sleep and Recovery
5
Pillar #3: Nutrition for Boosting Testosterone
6
Pillar #4: Workouts and Workout Plan
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REAL MEN getting REAL RESULTS
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About the Author
9
Notes
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End Credits