Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals

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KnowledgeAlternative & Complementary Medicine

1 ARE YOU NUTRIENT SAVVY?

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2 MY OWN JOURNEY TO EATING HEALTHY

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7 FOOD SOURCES: CARBOHYDRATES

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10 FOOD SOURCES: COPPER

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11 FOOD SOURCES: FIBER

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12 FOOD SOURCES: FLAVONOIDS

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13 FOOD SOURCES: FOLATE

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14 FOOD SOURCES: IODINE

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15 FOOD SOURCES: IRON

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16 FOOD SOURCES: ISOFLAVONES

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