Cross Training Bible: The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
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Develop a Training Plan
0:003:03
KnowledgeExercise & Fitness Diet & Nutrition
Épisodes
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Develop a Training Plan
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The 6-Week Cycle
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Chapter 4 Beginner Training Plans 3-Day per week Training Plans
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4-Day per week Training Plans
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5 Day per week Training Plans:
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Chapter 5 Advanced Training Plans 3-Day per week Training Plans
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4-Day per week Training Plans
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5 Day per week Training Plans:
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Chapter 6 The CrossFit Open Competition Workouts
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2013 CrossFit Open Workouts