Chair Exercises for Seniors: Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts.
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Introduction
0:003:20
KnowledgePhysical Illness & Disease
Épisodes
1
Introduction
2
Chapter 5
3
Category 2 Upper Body Strength and Mobility
4
Chapter 6
5
Category 3 Lower Body Focus and Flexibility
6
Chapter 7
7
Cardio and Heart Health
8
Chapter 8
9
Cool-Down Exercises
10
Chapter 9