A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

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Opening Credits

0:000:57

Voice Stories

Épisodes

1

Opening Credits

0:57

2

Foreword

4:06

3

Preface

5:31

4

Introduction

2:59

5

January 1

2:01

6

January 2

1:57

7

January 3

1:54

8

January 4

2:18

9

January 5

1:55

10

January 6

2:11

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