10-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs.
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Foreword and Introduction
0:0017:06
EmotionAging Parents
Épisodes
1
Foreword and Introduction
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Chapter 1: Reasons Older Adults Should Consider Developing And Retaining Muscle
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2.1 Correct Nutrition
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2.2 Weight Management
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2.3 Resistance Training & Cardio
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2.4 Quality Sleep
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2.5 Moderate Alcohol Intake & No Smoking
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Chapter 3: Anatomy & Function
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Chapter 4: Benefits Of Building Strength
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4.1 Leg Strength, Mobility & Flexibility