The Healing Power of Running: A Guide to Healing the Body, Mind, and Spirit
Ayuti Ye Dire Konjo
Description
In her book,The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.Read more
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Épisodes (15)
Chapter 1 - Why I Run
Chapter 2 - Running for Recovery
Chapter 3 - Running to Overcome
Chapter 4 - Running for Physical Healing
Chapter 5 - Running for Mental Healing
Chapter 6 - Running for Social Healing
Chapter 7 - Running to Heal Self Image
Chapter 8 - Healing Through Inspiration
Chapter 9 - Healing the Injuries
Chapter 10 - Running Heals With Hope