
Teen's Guide to Combating Your Inner Struggle: The development of successful life skills and habits for the modern teen.
zee_shan
Description
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement!It’s hard to be a teenager.You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child.You feel pressured to live up to the label that others have given you when in your heart, you know that’s not really who you are.So many other things make your teen years painful – falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room…You’re not alone –everyteen feels like that sometimes.But your teen years are also filled with excitement as you dream and plan for your future.A future where you have the right social skills to get ahead career-wise… where you are your own attractive, authentic self in healthy, loving relationships…A future where you decide your values and live by them.And you’re in the right place to find out how to start practicing the skills you need tothrive and be a successful adult.Now is the time to get going.Inside, you will discover:How to develop your bullshit detector so that you know when you’re being faked out, even by yourselfWhy everyone –everyone –feels embarrassed sometimes and why you mostly shouldn’t4 easy steps to meditate your way out of anxiety and low self-esteem in just 5 minutes a dayHow toxic people can damage you mentally and emotionally and how to boot them out of your life without fear or guiltThe secret to closet cleaning that will reset your life and give you a bunch of new ideas for success and happiness2 bad habits that will stop you from being the best version of yourself and how to break them now and foreverHow to write your own mission statement to deflect the incoming noise from others and find your own true path14 tips to become more polite and respectful that will help you get where you want to go in lifeThe eye-opening personality test that will tell you things about yourself you never knew but wished you d
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Épisodes (12)
Introduction
1. Meaning Crisis
2. Defining Bullshit
3. Shame, Anxiety, and Vulnerability
4. Clean Out the Closet—Literally and Figuratively
5. Creating a Personal Ethos
6. Self Care
7. Social Habits
8. Personal Sovereignty—Understanding Boundaries
9. Relationships and Communication