MUSCLE ON PLANTS: The Definitive Guide to Build Muscles for Vegetarians and Vegans

Are you a vegan/vegetarian that wants to build your muscles?Do you want faster results from your workouts while on a plant-based diet?Do you want to know the truth about most misconceptions about your diet?Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer.Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently false as a quick Google search of what John Abraham, Jim Morris, or Torre Washington look like will prove. In fact, notable vegan and vegetarian bodybuilders have continued to demonstrate that it is perfectly possible to build muscle on a plant-based diet.However, to the average individual, bodybuilding as a vegan or vegetarian may pose some challenges. That is why I have used my personal experience and extensive research to create this book to show you exactly how to gain muscles on a plant-based diet. If you have always wanted to know how the strongest vegan and vegetarian bodybuilders get the right nutrition, this is a great chance for you.This book:Discusses the important similarities and differences between vegan and vegetarian dietsDispels your fears and doubtsabout how your diet may negatively affect your bodyProves that there are enough variedplant substitutesfor animal proteinsOutlines and discusses thebest plant-based optionsfor muscle-buildingProvides guidance about yourdaily protein requirementsas a vegan/vegetarian bodybuilderExplains thebest workout routinesand strategies for bodybuildingTeaches you the best way tomanage caloriesfor muscle growthTakes a look at thebest supplementsfor nutritional and bodybuilding needsDeals with themost common mistakesthat vegan and vegetarian bodybuilders makeProvides effective and convenientmeal planning strategiesfor vegan bodybuildingAre you ready to make your bodybuilding goals