Leg Day Domination: The Tom Platz Training Guide: new edition
RimGurung2
15 tracks
KnowledgeOlympics & Paralympics
Description
Leg Day Domination: The Tom Platz Training Guideis a comprehensive book designed to provide readers with an in-depth understanding of legendary bodybuilder Tom Platz's training methods for building powerful and massive legs. This book is organized into several chapters, each focusing on a specific aspect of Platz's approach to leg training.Read more
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Épisodes (15)
1
Chapter 9: Recovery and Injury Prevention
2
Chapter 10: Training Tips and Techniques
3
Chapter 11: The Tom Platz Legacy
4
Chapter 1: Introduction to Tom Platz
5
Chapter 2: The Mindset of Leg Training
6
Chapter 3: The Science of Leg Training
7
Chapter 4: Training Split and Frequency
8
Chapter 5: The Legendary Leg Exercises
9
Chapter 6: Training Volume and Intensity
10
Chapter 7: Periodization and Progression